Big Moves for Mental Health is a month-long campaign raising awareness and critical funding for Big Brothers Big Sisters of San Diego County. While the pandemic has led to social isolation, having a “Big” in your corner can make a world of difference for a child. This campaign encourages supporters, Bigs, Littles, parents and guardians  to prioritize mental and physical wellbeing through weekly virtual wellness activities, a virtual 5K, tips, interviews and more!

Want access to a month of wellness activities, including participation in our first ever 5K Any Way or virtual offerings like yoga, bootcamp, cooking class, meditation, Barre3, and more?

By becoming a Match Maker ($10/month), you will be automatically added to our e-mail list and will receive weekly messages with specific registration details for all the activities listed above.



Where does the event take place?

Wherever you are! Bike around your neighborhood or take a beach stroll with a friend!

What time should I plan to do my 5K?

Any time on Friday, May 21st. We will be broadcasting on Facebook Live throughout the day, including an opening ceremony at 9AM, so be sure to follow @sdbigs.

How can I share my participation?

Don’t forget to tag us on Facebook and Instagram @sdbigs! The more awareness and momentum this event brings, the better! Be sure to tag #moveitandproveit!

Do you want to join the fundraising efforts of our “Big Moves for Mental Health” campaign, supporting Big Brothers Big Sisters programs? Click here!